Practice a guided breathing exercise - Anuloma Viloma
Follow a simple, guided breathing exercise that incorporates Anuloma Viloma.
Anulom Vilom Pranayama or Alternate Nostril Breathing is an ancient Indian breathing yoga exercise.
The goals of pranayama are to balance and energize the body in order to center the mind. In the original texts, pranayama was meant to prepare a person for physical yoga practice.
This ancient practice helps in the strengthening of the mind and complete relaxation. Helpful in preparing the whole body for meditation. Engaging in this yoga exercise is simple and easy and can be practiced anytime and anywhere, even from the comfort of your own home or office chair.
Anulom Vilom is noted for its physical and mental health benefits, including improved patience, focus and control. It is also noted for providing relief from stress, anxiety and creating a better sense of wellbeing.