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Resources

Resources shared during the Málaga retreat,

to revisit in your own time.

Workshop Slides

Slides from the sessions we shared during the retreat.

Plan With Purpose

Setting Boundaries That Works

Creating Habits That Last

Podcasts and conversations

Conversations we referenced around mindset and habits.

Episode 333: How to Create a Successful Mindset:
The Science of Passion and Perseverance
- Mel Robbins & Dr Angela Duckworth, PhD

Episode 359: The Science of Making & Breaking Habits:
How to Change Your Life in 1 Month
- Mel Robbins & James Clear

Lifestyle, connection, and living well

Ideas, tools, and everyday practices we touched on during the retreat that support how you live, plan, and care for yourself over time.

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The Five Minute Journal
A simple daily journalling practice to support gratitude, reflection, and wellbeing.

Monthly Desk Pad

Plan the month ahead, visualise your key tasks, get into good habits and block out important engagements.

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Blue Zones

Research and stories exploring how lifestyle, connection, and environment support living well over time.

We hope you find these resources helpful as you shape the year ahead. It was a pleasure spending time together during the retreat, and we look forward to staying connected.

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