A 6-Week Guided Programme to Rebuild Your Life After Cancer
Life After Cancer Coaching Programme – Support for Life Beyond Treatment.
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Upcoming Coaching Programme Details:
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Dates: Monday 23 February – Monday 30 March 2026
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Time: 10:00 AM – 12:00 PM
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Duration: 6 weeks
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Format: Online via Zoom
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A 6-Week Guided Programme to Rebuild Your Life after Cancer
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You’ve finished cancer treatment, but it doesn’t always feel like the end.
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We know from experience that life after cancer can be unexpectedly hard. The world expects you to bounce back, but inside you might feel lost, low, or unsure of what’s next.
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You’re not alone and you don’t have to figure it out on your own.
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Why the Life after Cancer coaching programme exists:
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Steph, the founder of Life after Cancer, created this programme after her own experience with cancer.
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Years after treatment, she was still navigating long-term effects - freezing her eggs, potential early menopause, and the emotional toll that doesn’t end when treatment does. She began running peer support groups for others who felt lost, isolated or overwhelmed - and something unexpected happened.
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About three months in, the group began to shift. They didn’t want to keep talking about cancer - they wanted to start moving forward. They wanted to figure out who they were now, what mattered and what came next.
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Together, they created this 6-week programme - designed to give people what often feels like a luxury: space to pause, reconnect with themselves, and begin rebuilding life after cancer in a way that reflects who they are now.
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About the Life after Cancer coaching programme:
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This 6-week programme is tailored to the needs of each group - no two groups are the same.
It offers structured support led by trained coaches who have had cancer themselves and truly understand the challenges of life after treatment.
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In a small, supportive group, you’ll reconnect with yourself, rebuild confidence, and start actively rebuilding a life that reflects who you are now.
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We’ve been running this programme since 2018, helping people feel seen, supported, and more like themselves again. One participant shared, “This should honestly be recommended to every patient who’s experienced cancer.”
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How is the coaching programme structured?
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The programme is delivered through 6 workshops over 6 weeks, including 6 interactive coaching workbooks to help you capture your learnings and revisit them in the future. You’ll also meet a small group of up to 12 other wonderful adults who’ve experienced cancer too.
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We hold a short 15 minute before the programme begins, to help you feel settled and know what to expect before week one.
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Workshop 1: Identity & Values: After a life-changing event, your beliefs, values, and priorities often shift. In this workshop, you’ll reassess your identity, clarify what’s important to you, and create a personal self-care plan. You’ll leave with clarity about your needs and actions to support your wellbeing.
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​Workshop 2: Present State & Visioning: Post-cancer, your pre-diagnosis goals may no longer align with who you are now. We’ll assess your current state, envision your future, and identify areas for change. You’ll gain clarity on your life’s direction and a vision for life after treatment.
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Workshop 3: Actions & Accountability: Using your vision, we’ll develop a practical action plan. You’ll break down goals into daily tasks and be paired with an accountability buddy to help keep you on track.
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Workshop 4: Stories & Reframing: We explore the stories you tell yourself and question whether they serve you. You’ll rewrite your narrative, fostering hope and new possibilities by shifting your mindset
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Workshop 5: Awareness & Communication: We’ll reconnect with our bodies, map where we feel emotions, and discuss what we notice. You’ll leave with greater self-awareness and improved communication skills, both with yourself and others.
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Workshop 6: Thoughts, Language & Gremlins: We’ll examine your internal dialogue and language, recognising how words impact your self-perception. You’ll learn to manage inner critics and practice being kinder to yourself.
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What’s included in the coaching programme?
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6 x 2-hour live, interactive workshops
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Connection with a supportive group of 11 other adults who have also experienced cancer
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Who is the coaching programme for?
This programme is open to any adult who has finished cancer treatment. It is designed to provide early, structured support to help you rebuild and move forward after cancer.
(Please check out our FAQ page for more information.)
Programme commitment
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​​Please read before signing up to join our coaching programme: As spaces are limited, we kindly ask you commit to attending all sessions before signing up. The programme runs weekly - starting 23/February - until 30/March. ​If these dates don't work for you, we encourage you to register for a future programme when you can fully participate.
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Programme Dates (All sessions run 2pm – 4pm):
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Week 1 - 23 February 2026
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Week 2 - 2 March 2026
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Week 3 - 9 March 2026
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Week 4 - 16 March 2026
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Week 5 - 23 March 2026
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Week 6 - 30 March 2026
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Programme Cost
£30 is required to reserve your place, supporting the continuation of Life after Cancer’s services. If cost is a barrier, please email us at support@life-aftercancer.co.uk – we are here to support you.
Testimonials
Curious about what others have said about the programme? Click here to read testimonials.
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Final Notes
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You will be invited to join a 15 minute introduction session to meet your coach and the group before the programme begins.
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You will receive the Zoom link 12 hours before the first session.
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We set up a private WhatsApp group for participants. This is used to share session reminders, useful resources, and updates.
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If you're unable to attend all sessions, we ask you to wait and join a later group.
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This programme is limited to 12 participants to maintain a safe, supportive space.
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Do you have more questions?
Check out our FAQ page and if you need any more information on the programme, please don't hesitate to contact us on support@life-aftercancer.co.uk
Programme Testimonials
“This should honestly be recommended to every patient who’s experienced cancer”
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“I thought I was alone in how I was struggling post cancer treatment, but this group opened my eyes and made me realise I’m normal. I never thought I would be able to address my cancer fears and anxiety, I thought it was just how I was and will always be, now I feel like I am back in control and have tangible strategies to help myself live to the fullest I can."
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“I can’t stress how much the group and the people in it have lifted me and given me so much. Without the group I fear where my head and emotions was going”