Coaching Programme

6 WEEKS - THURSDAY 16/JANUARY - 20/FEBRUARY 2025 - 2 PM - 4 PM 

BOOK YOUR SPACE HERE

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This is a 6 session coaching programme for anyone who has been affected by cancer. After our own experience with cancer, we quickly realised that the world was a very different colour post cancer. Cancer shaped our lives so we created this programme to support others in shaping theirs.

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The programme will be delivered through 6 workshops, over 6 weeks, limited to 12 people. The workshops will help you to fulfil your potential after cancer by dealing early on with some of the issues that may have arisen by your diagnosis. We will encourage you to trust your whole self and to support you to live in a way that is in line with who you are after cancer.

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Please note before signing up: We kindly ask that you commit to attending all 6 weeks before signing up, as spaces are limited to 12 participants. The programme runs weekly, starting on 16/January 2025 and continues every Thursday for 6 weeks: 23/January, 30/January, 6/February and 13/February, 20/February 2025. If these dates don’t work for you, we encourage you to sign up for the next programme when you can attend all 6 sessions.

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Subject areas include: Life after cancer (values, beliefs, priorities); what we need to feel 100%, creating a life vision after cancer; the stories we tell ourselves and how we can re-write these, managing emotions, increasing confidence and decreasing fear.

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Workshop 1: Identity & Values: After a life-changing event, your beliefs, values, and priorities often shift. In this workshop, you’ll reassess your identity, clarify what’s important to you, and create a personal self-care plan. You’ll leave with clarity about your needs and actions to support your wellbeing.

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Workshop 2: Present State & Visioning: Post-cancer, your pre-diagnosis goals may no longer align with who you are now. We’ll assess your current state, envision your future, and identify areas for change. You’ll gain clarity on your life’s direction and a vision for life after treatment.

 

Workshop 3: Actions & Accountability: Using your vision, we’ll develop a practical action plan. You’ll break down goals into daily tasks and be paired with an accountability buddy to help keep you on track.
 

Workshop 4: Stories & Reframing: We explore the stories you tell yourself and question whether they serve you. You’ll rewrite your narrative, fostering hope and new possibilities by shifting your mindset

 

Workshop 5: Awareness & Communication: We’ll reconnect with our bodies, map where we feel emotions, and discuss what we notice. You’ll leave with greater self-awareness and improved communication skills, both with yourself and others.

 

Workshop 6: Thoughts, Language & Gremlins: We’ll examine your internal dialogue and language, recognising how words impact your self-perception. You’ll learn to manage inner critics and practice being kinder to yourself.

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Time and Date: 2pm - 4pm for 6 consecutive weeks - From Thursday 16/January, 23/January, 30/January, 6/February and 13/February, 20/February 2025.

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​Cost: A £30 donation is required to reserve your space - your donation helps us support adults to increase their wellbeing and reduce isolation after cancer. If the cost is a challenge, please email us - hello@life-aftercancer.co.uk 

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Location: Online, I will send you a link to Zoom 12 hours before the event starts.

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Do you have more questions? Check out our frequently asked questions page.

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Book your space here. 

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If you need any more information on the programme, check out our FAQ section or please don't hesitate to contact Steph on hello@life-aftercancer.co.uk