Discover how CBT can help manage menopause after cancer. Learn practical techniques to ease hot flushes, reduce stress, and support your wellbeing.

Meet Dani Binnington Founder of @healthywholeme Dani (She/her) - European/white Diagnosed in 2013 - aged 33 - Triple negative breast cancer With every day, in every way, I am becoming healthier and stronger. The menopause conversation is really shifting – we’re all talking about it a lot more and most of us have a much better understanding of the benefits of HRT, along with lifestyle steps that can help manage symptoms. But there’s something that isn’t so widely discussed –

Meet Kate Moyle Founder of @katemoyletherapy / Wellness Sessions podcast Kate (She/Her) - White British Sexual & Relationship Psychotherapist Accredited Member of COSRT & Registered by UKCP and EFS & ESSM Certified Psycho-Sexologist . I am thoughtful, I am strong, I am curious. Confusingly we seem to have an ongoing narrative that is imbedded into our thinking about sex and relationships - that sex should not change. But never has this clearly been more of a myth than whe

Check out Healthy Whole Me easy, mindful no-bake chocolate & coconut slice recipe No Bake – Chocolate & coconut slices If you’re into coconut – you’ll love these. These home made no bake coconut and chocolate bars taste better than a bounty bar, with a fraction of the sugar included. Ingredients (to make about 16 slices) : 95g oats 80g desiccated coconut 25 grams cacao 170g ground almonds (buy ready ground or bliztz in your food processor) 35g raw cacao powder 6 dates, pit r

Meet Dani Binnington Founder of @healthywholeme Dani (She/her) - European/white Diagnosed in 2013 - aged 33 - Triple negative breast cancer With every day, in every way, I am becoming healthier and stronger. Check out Dani's guide to menopause after cancer and how to create your own positive menopause experience. The menopause conversation is really shifting – we’re all talking about it a lot more and most of us have a much better understanding of the benefits of HRT, along

Meet Kate Moyle Founder of @katemoyletherapy / Wellness Sessions podcast Kate (She/Her) - White British Sexual & Relationship Psychotherapist Accredited Member of COSRT & Registered by UKCP and EFS & ESSM Certified Psycho-Sexologist . I am thoughtful, I am strong, I am curious. Check out Kate's four step guide to approach sex and intimacy after cancer. Sex after cancer is something that is left out of the conversation. Individuals don't know what to ask and cancer care te