Trouble sleeping after cancer treatment? Sleep scientist Dr Sophie Bostock shares expert advice and small, manageable steps to reduce fatigue and support better rest.

Discover how CBT can help manage menopause after cancer. Learn practical techniques to ease hot flushes, reduce stress, and support your wellbeing.

Why support after cancer treatment is essential to recovery and what to do when it’s not there.

Learn about the emerging science of ‘mindset’ and how it can be helpful for living well after cancer.

Are you experiencing brain fog, forgetfulness or trouble concentrating after cancer treatment? You’re not alone. Chemobrain can linger for years, affecting daily life in ways many don’t expect.

Learn how diet, lifestyle and environmental changes can support your health and help reduce the risk of cancer recurrence.

Today, the Princess of Wales spoke openly and powerfully about the ongoing challenges of life after cancer treatment, something we resonate with deeply at Life after Cancer. In her first public engagement since January, Catherine visited a wellbeing garden at Colchester Hospital and shared what many people affected by cancer know too well: that the hardest part often begins after  treatment ends. "You put on a sort of brave face, stoicism through treatment… but actually the p

After cancer treatment, your relationship with pleasure - physical, emotional, sensual - can shift in unexpected ways. And that’s okay. Learn how to reclaim pleasure after cancer treatment with our expert guide Pleasure is a topic that’s often left unspoken in discussion around cancer and it's treatment, but it’s an important part of life after cancer. A 4-Minute Guide for Reclaiming Pleasure Carmel Cardona, doctoral researcher at King’s College London, shares key insights to

"Wouldn’t it be incredible to create a film together for World Cancer Day? "   8 weeks ago, in a workshop, this simple idea sparked something special. With heart, courage and collaboration, we made it happen.   This film is about life after  cancer - the messy, raw and hopeful reality of navigating this next chapter. It captures the voices of our community, their truths, and their hope - reminding anyone struggling after treatment that they are not alone.    It was made for i

Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to our workshop. Today we're going to spend 20 minutes or so reframing unhelpful thoughts into helpful thoughts by taking steps to think about things a little but differently. We can often get caught up in our own thoughts, listening to our inner critics that can sabotage our progress. During this workshop, we take a look at the conversations

If you’re struggling with Fear of Cancer Recurrence (FCR) after finishing treatment, you’re not alone. Fear of cancer recurrence (FCR) is one of the most common concerns for cancer survivors, affecting daily life, work, mood, and overall wellbeing. In this video, Dr. Anna Cartwright (Highly Specialist Clinical Psychologist, King’s College London) summarises some key points from our Fear of Cancer Recurrence workshop. The video covers: An overview of fear of recurrence How to

Join Life after Cancer coach Steph in a workshop on steps to rebuilding your life after cancer by identifying changes and setting new goals Welcome to our workshop. Today we're going to spend 25 minutes or so helping you find balance in your life post cancer. After a cancer diagnosis, many individuals feel that their pre-diagnosis goals and visions no longer align with who they are after treatment ends. We take a look at where you are now and where you'd like to be before mak

Join Life after Cancer coach Steph in a workshop on prioritising what really matters after cancer and aligning your life with who you are now Welcome to our workshop. Today we're going to spend 20 minutes or so prioritising your life goals, breaking down big goals into daily actions and talking about how to use accountability to keep you motivated. This workshop will allow you to start working towards the life that you’d like to be living post cancer. It can be difficult movi

Join Life after Cancer coach Steph in a workshop on how to identify supportive vs. draining relationships after cancer Welcome to our workshop. Today we're going to spend 20 minutes or so evaluating the friends who drain you and the friends who energise you. Unfortunately, friendship breakdowns during or after a cancer diagnosis are not unusual. It is a topic we often hear come up in our community WhatsApp group and in our support groups. If you have experienced this, we’d li

Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our identity after cancer workshop. We're going to spend 30 minutes or so exploring who you are after your cancer diagnosis. We’re going to take some time for an identity check in. We’ll introduce you to you and you'll get to know who you are a little bit better. As I’m sure you know, experiencing cancer is a huge life changing event, our beliefs, val