Monika Siemicka
Navigating nutrition after cancer - Frequently asked questions
Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...
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Kirsty
- Oct 24, 2022
- 3 min
How to navigate insurance post cancer
Sorting out insurance can be more difficult during and after treatment for cancer. Kathryn Knowles, a specialist protection insurance...
Steph Davies
- Oct 11, 2022
- 4 min
What is coaching and how can it help post cancer treatment?
Choosing between coaching or therapy can be daunting. They have different focuses, strategies and outcomes. We guide you through the...
Steph Davies
- Oct 11, 2022
- 1 min
Journaling to reflect on your cancer experience.
Join Life after Cancer coach Steph in a workshop on how to use journaling to reflect on your cancer experience. Welcome to our journaling...
Steph Davies
- Oct 11, 2022
- 1 min
Explore who you are and your identity after cancer.
Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our...
Steph Davies
- Oct 11, 2022
- 1 min
A guide to prioritising yourself and practicing self care after cancer.
Join Life after Cancer coach Steph in a workshop on how to prioritise yourself and practice self care in your life after cancer...
Steph Davies
- Oct 11, 2022
- 2 min
Dealing with friendships post cancer treatment.
Join Life after Cancer coach Steph in a workshop on how to navigate and process friendships post cancer. Welcome to our workshop. Today...
Steph Davies
- Oct 11, 2022
- 1 min
How to find balance in your life post cancer.
Join Life after Cancer coach Steph in a workshop on how to find balance in your life post cancer treatment. Welcome to our workshop....
Steph Davies
- Oct 11, 2022
- 1 min
How to prioritise your life, set goals and stay motivated after cancer.
Join Life after Cancer coach Steph in a workshop on how to prioritise your life, set goals and stay motivated after cancer. Welcome to...
Steph Davies
- Oct 11, 2022
- 1 min
Create habits to increase your mental wellbeing after cancer
Join Life after Cancer coach Steph in a workshop on the importance of creating habits to increase your mental wellbeing after cancer....
Kirsty
- Oct 5, 2022
- 2 min
How to practice gratitude
Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...
Kirsty
- Oct 5, 2022
- 1 min
Transform your wellbeing
Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing. In life there...
Kirsty
- Oct 4, 2022
- 1 min
How to create a hand tied bouquet
Follow a simple, guided tutorial on how to create your own hand tied bouquet of flowers at home. Join Harri from Flowers for your weekend...
Kirsty
- Oct 4, 2022
- 1 min
How to build resilience after cancer
Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an...
Kirsty
- Oct 4, 2022
- 2 min
One step to better posture
Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....
Kirsty
- Oct 4, 2022
- 1 min
Guided pranayama - 9 minute breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...
Kirsty
- Oct 4, 2022
- 2 min
Get outside and spread the love
Lisa talks about the importance of getting outside in nature and the mindfulness benefits of rock painting. We all know that getting...
Steph Davies
- Oct 4, 2022
- 2 min
How to be at your best
Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your...
Kirsty
- Oct 4, 2022
- 1 min
A morning stretch to increase energy
Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....
Kirsty
- Oct 4, 2022
- 1 min
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
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