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Sleep After Cancer: Practical Ways to Manage Fatigue and Rest Better
Trouble sleeping after cancer treatment? Sleep scientist Dr Sophie Bostock shares expert advice and small, manageable steps to reduce fatigue and support better rest.

Kirsty
Oct 152 min read
Menopause After Cancer: Practical CBT Strategies to Ease Symptoms
Discover how CBT can help manage menopause after cancer. Learn practical techniques to ease hot flushes, reduce stress, and support your wellbeing.

Kirsty
Oct 83 min read
Why support after cancer treatment is essential to recovery and what to do when it’s not there.
Why support after cancer treatment is essential to recovery and what to do when it’s not there.

Kirsty
Sep 243 min read
How to Harness Helpful Mindsets After Cancer
Learn about the emerging science of ‘mindset’ and how it can be helpful for living well after cancer.

Kirsty
Jul 302 min read
Understanding and Improving Chemo Brain after Cancer
Are you experiencing brain fog, forgetfulness or trouble concentrating after cancer treatment? You’re not alone. Chemobrain can linger for years, affecting daily life in ways many don’t expect.

Kirsty
Jul 104 min read
Nutrition and Lifestyle Support for Post Cancer Health
Learn how diet, lifestyle and environmental changes can support your health and help reduce the risk of cancer recurrence.

Kirsty
Jul 91 min read
“You Have to Find Your New Normal” - Princess of Wales Opens Up About Life After Cancer Treatment
Today, the Princess of Wales spoke openly and powerfully about the ongoing challenges of life after cancer treatment, something we...

Kirsty
Jul 23 min read
Reclaiming Pleasure After Cancer Treatment
After cancer treatment, your relationship with pleasure - physical, emotional, sensual - can shift in unexpected ways. And that’s okay....

Kirsty
Jun 262 min read
Life after Cancer: A Film for World Cancer Day 2025
"Wouldn’t it be incredible to create a film together for World Cancer Day? " 8 weeks ago, in a workshop, this simple idea sparked...

Kirsty
Feb 32 min read
Create habits to increase your mental wellbeing after cancer
Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...

Steph Davies
Oct 6, 20241 min read
Navigating Fear of Cancer Recurrence: Practical Strategies for life after cancer treatment.
If you’re struggling with Fear of Cancer Recurrence (FCR) after finishing treatment, you’re not alone. Fear of cancer recurrence (FCR) is...

Kirsty
Oct 6, 20242 min read
How to find balance in your life post cancer.
Join Life after Cancer coach Steph in a workshop on steps to rebuilding your life after cancer by identifying changes and setting new...

Steph Davies
Oct 5, 20241 min read
How to prioritise your life, set goals and stay motivated after cancer.
Join Life after Cancer coach Steph in a workshop on prioritising what really matters after cancer and aligning your life with who you are...

Steph Davies
Oct 5, 20242 min read
Navigating friendships after cancer treatment.
Join Life after Cancer coach Steph in a workshop on how to identify supportive vs. draining relationships after cancer Welcome to our...

Steph Davies
Oct 4, 20242 min read
How to Rediscover Your Identity After Cancer: A Step-by-Step Guide
Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our...

Steph Davies
Oct 3, 20241 min read
Journaling for Cancer Recovery: How Reflecting Can Help Your Emotional Healing
Join Life After Cancer Coach Steph for a Transformative Journaling after Cancer Workshop Welcome to our journaling after cancer workshop....

Steph Davies
Oct 2, 20241 min read
Self-Care After Cancer Treatment: Essential Steps to Prioritising Yourself for Better Wellbeing
Join Life after Cancer coach Steph in a workshop on how to prioritise yourself and practice self care in your life after cancer...

Steph Davies
Oct 1, 20241 min read
Walthamstow Wellbeing Walk: For Adults Who Have Finished Cancer Treatment
Hey there, I'm Georgina, a business analyst by day and studying to be a counsellor by night. I live with my partner, my 6-year-old son...

Georgina
Apr 2, 20243 min read
Returning to Work after Cancer - An Employers Guide.
We look at the steps employers can follow to facilitate a successful return to work for employees returning after cancer treatment.

Kirsty
Oct 2, 20237 min read
Navigating nutrition after cancer - Frequently asked questions
Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...

Monika Siemicka
Jan 18, 20231 min read
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