KirstyOct 4, 20221 minYoga for a restful nights sleepJoin a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
KirstyOct 4, 20221 minHand reflexology for relaxationJoin reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...
KirstySep 28, 20221 minSelf massage for the upper back and shouldersJoin Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...
KirstySep 28, 20221 minTap & shake: Do-in meridian stretchesJoin Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...
KirstySep 28, 20221 minManaging negative thoughts and emotionsFollow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...