Nutrition and Lifestyle Support for Post Cancer Health

In this expert guided video, we look at how diet, movement, and daily habits can help reduce your risk of cancer recurrence and support your overall wellbeing after cancer treatment.

Learn how diet, lifestyle and environmental changes can support your health and help reduce the risk of cancer recurrence.

In this practical 4-minute guide, Toral Shah - nutritional scientist, integrative oncology practitioner and three-time breast cancer thriver - shares simple, science-backed strategies to help you live well after cancer.

Whether you're newly post-treatment or many years out, this video is for you if you're ready to take steps to support your long-term health.

What You'll Learn in This Video:

• The six pillars of lifestyle medicine for cancer recovery

• What is cancer, and what increases your risk

• ASCO lifestyle guidelines

• WCRF cancer risk reduction recommendations

• Nutrition myths and truths: what the evidence says

• The Mediterranean diet and cancer: proven benefits

• How to use food to reduce inflammation and disease risk

• The power of the gut microbiome for healing

• The link between stress and cancer and how to manage it

• The importance of movement and physical activity after cancer

• How sleep quality supports your recovery

• Our environment and what you can change

• What to know about organic food and pesticides

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"

If you found this guide helpful, why not join one of our expert-led workshops. Designed to support you in navigating life after cancer treatment, our events offer practical tools, peer connection, and expert guidance. Check out our events.