Create habits to increase your mental wellbeing after cancer
Join Life after Cancer coach Steph in a workshop on the importance of creating habits to increase your mental wellbeing after cancer.
Welcome to our workshop. Today we're going to spend 20 minutes or so reframing unhelpful thoughts into helpful thoughts by taking steps to think about things a little but differently.
We can often get caught up in our own thoughts, listening to our inner critics that can sabotage our progress.
During this workshop, we take a look at the conversations that we’re having with ourselves and the language we're using - words can affect the way we feel about ourselves.
You will leave the workshop feeling more in control with a greater awareness that will support you to practice being a little bit kinder to yourself and some habits that will help increase your mental wellbeing.