Create habits to increase your mental wellbeing after cancer
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Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...
Steph Davies
Oct 21 min read
Journaling for Cancer Recovery: How Reflecting Can Help Your Emotional Healing
Join Life After Cancer Coach Steph for a Transformative Journaling after Cancer Workshop Welcome to our journaling after cancer workshop....
Steph Davies
Oct 11 min read
Self-Care After Cancer Treatment: Essential Steps to Prioritising Yourself for Better Wellbeing
Join Life after Cancer coach Steph in a workshop on how to prioritise yourself and practice self care in your life after cancer...
Kirsty
Oct 5, 20222 min read
How to practice gratitude
Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...
Kirsty
Oct 5, 20221 min read
Transform your wellbeing
Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing. In life there...
Kirsty
Oct 4, 20221 min read
How to build resilience after cancer
Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an...
Kirsty
Oct 4, 20221 min read
Guided pranayama - 9 minute breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...
Kirsty
Sep 28, 20221 min read
Managing negative thoughts and emotions
Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...
Hannah Currant
Sep 20, 20224 min read
Introductory guide to EFT Tapping
Meet Hannah Currant Founder of Hannah Currant Shiatsu Hannah (She/Her) Experienced and qualified EFT and Shiatsu Practitioner...
Kirsty
Sep 19, 20221 min read
Practice a guided breathing exercise - Anuloma Viloma
Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...
Kirsty
Sep 19, 20221 min read
How to draw a mindful mandala
Follow a simple, guided video on how to draw a mandala for your own mindful moment. Mandalas are often used as a meditation practice for...
Kirsty
Aug 19, 20226 min read
Managing Fear of Cancer Recurrence
If you talk about life post-treatment with the cancer community, the fear of cancer returning will be high up on the list of concerns. If...
Adline Warwick Thompson
Mar 29, 20224 min read
Wishing you a Speedy Recovery?
Isn’t it about time we challenged and moved away from the tyranny of speed when it comes to healing and recovery? I’ve long asked myself...
Kirsty
Jan 25, 20225 min read
5 Ways To Increase Mental Wellbeing After Cancer.
Try these things 5 steps to improve mental health and wellbeing after cancer
Kirsty
Jan 19, 20225 min read
Are you kept awake at night with worries about cancer?
Are you kept awake at night with worries about cancer? We look at insomnia and how to encourage restful sleep after cancer.
Kirsty
Oct 29, 20214 min read
Top 5 Benefits Of Peer Support Groups in Your Post Cancer Journey.
Navigating the highs and lows of life after cancer treatment can feel overwhelming, but you do not need to navigate this journey alone.
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