After cancer treatment, your relationship with pleasure - physical, emotional, sensual - can shift in unexpected ways. And that’s okay. Learn how to reclaim pleasure after cancer treatment with our expert guide Pleasure is a topic that’s often left unspoken in discussion around cancer and it's treatment, but it’s an important part of life after cancer. A 4-Minute Guide for Reclaiming Pleasure Carmel Cardona, doctoral researcher at King’s College London, shares key insights to

Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to our workshop. Today we're going to spend 20 minutes or so reframing unhelpful thoughts into helpful thoughts by taking steps to think about things a little but differently. We can often get caught up in our own thoughts, listening to our inner critics that can sabotage our progress. During this workshop, we take a look at the conversations

If you’re struggling with Fear of Cancer Recurrence (FCR) after finishing treatment, you’re not alone. Fear of cancer recurrence (FCR) is one of the most common concerns for cancer survivors, affecting daily life, work, mood, and overall wellbeing. In this video, Dr. Anna Cartwright (Highly Specialist Clinical Psychologist, King’s College London) summarises some key points from our Fear of Cancer Recurrence workshop. The video covers: An overview of fear of recurrence How to

Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our identity after cancer workshop. We're going to spend 30 minutes or so exploring who you are after your cancer diagnosis. We’re going to take some time for an identity check in. We’ll introduce you to you and you'll get to know who you are a little bit better. As I’m sure you know, experiencing cancer is a huge life changing event, our beliefs, val

Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an individual’s ability to maintain or restore relatively stable psychological and physical functioning when confronted with stressful life events and adversities. Cancer and its after affects are associated with substantial distress that can cause long-lasting negative psychological outcomes . Learning how to build resilience can help reduce the risk

Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your best more often. There will be areas of your life that you are already operating at your version of your best. We will look together at where you are at your best and guide you towards creating a plan to enable you to be at your best more often. In any area we have the potential to get make improvements. You only need 9 minutes, a quiet space a

Meet Dani Binnington Founder of @healthywholeme Dani (She/her) - European/white Diagnosed in 2013 - aged 33 - Triple negative breast cancer With every day, in every way, I am becoming healthier and stronger. The menopause conversation is really shifting – we’re all talking about it a lot more and most of us have a much better understanding of the benefits of HRT, along with lifestyle steps that can help manage symptoms. But there’s something that isn’t so widely discussed –

Meet Leanne Pero Founder of Black Women Rising Leanne (She/her) - Black British Diagnosed in 2016 - Aged 30 - Stage 3 Breast Cancer The world I want begins within me. The way you speak to yourself matters. Never let your fear decide your fate. Check out Leanne's guide to rebuilding body image after cancer. At the age of 30, just months after my mum had finished treatment for breast cancer for the second time, I was diagnosed with stage 3 breast cancer. I had a double maste

Meet Leanne Pero Founder of Black Women Rising Leanne (She/her) - Black British Diagnosed in 2016 - Aged 30 - Stage 3 Breast Cancer The world I want begins within me. The way you speak to yourself matters. Never let your fear decide your fate. For me, rebuilding my body image after cancer was more about my mental wellbeing than my physical wellbeing. At the age of 30, just months after my mum had finished treatment for breast cancer for the second time, I was diagnosed with