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  • Writer's pictureKirsty

Transform your wellbeing

Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing.

In life there will be a lot of external forces we cannot control, but there will also be a lot within our lives that we do have control over and ultimately the power to change.

Sandra's 'Health Fountain' system is a non judgemental and fun tool that allows you to simply identify areas in your life which you would like to improve, thus giving you focus to take actions that can dramatically improve your life and transform your wellbeing.

When you start paying attention to an underserved area of your life, it can have a massive knock on effect in other areas. The actions don't have to be massive, starting with baby steps can have a positive effect on your overall wellbeing.

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step.” Naeem Callaway

Sandra is a Life coach specialising in Health and Wellness. Find out more about Sandra and check out her other health and wellbeing videos.

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