Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...

Join Life After Cancer Coach Steph for a Transformative Journaling after Cancer Workshop Welcome to our journaling after cancer workshop....

Choosing between coaching or therapy can be daunting. They have different focuses, strategies and outcomes. We guide you through the...

Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...

Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing. In life there...

Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an...

Lisa talks about the importance of getting outside in nature and the mindfulness benefits of rock painting. We all know that getting...

Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...

Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...

Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...

Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...

Watch Dr Lauren Macdonald, stage 4 cancer survivor, discuss the positives of giving up control and learning to surrender. Surrender is...

Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...

Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...

Meet Hannah Currant Founder of Hannah Currant Shiatsu Hannah (She/Her) Experienced and qualified EFT and Shiatsu Practitioner...

How you spend your morning, sets the tone for the day. According to psychologist Ron Friedman, the first 3 hours of the day are the most...

Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...

Follow a simple, guided video on how to draw a mandala for your own mindful moment. Mandalas are often used as a meditation practice for...

Meet Georgina Georgina (she/her) - Greek Cypriot origin, born and raised in East London Diagnosed in 2019 - Breast Cancer I am loved. I...

If you talk about life post-treatment with the cancer community, the fear of cancer returning will be high up on the list of concerns. If...