Steph Davies
Create habits to increase your mental wellbeing after cancer
Join Life after Cancer coach Steph in a workshop on the importance of creating habits to increase your mental wellbeing after cancer....
top of page
Search
Kirsty
- Oct 5, 2022
- 2 min
How to practice gratitude
Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...
Kirsty
- Oct 4, 2022
- 1 min
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
- Oct 4, 2022
- 1 min
Hand reflexology for relaxation
Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...
Kirsty
- Sep 28, 2022
- 1 min
Self massage for the upper back and shoulders
Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...
Kirsty
- Sep 28, 2022
- 1 min
Managing negative thoughts and emotions
Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...
Hannah Currant
- Sep 20, 2022
- 4 min
Introductory guide to EFT Tapping
Meet Hannah Currant Founder of Hannah Currant Shiatsu Hannah (She/Her) Experienced and qualified EFT and Shiatsu Practitioner...
bottom of page