Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in the upper back and shoulders. Fascia are the internal connective tissue beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Self-myofascial release might sound technical, but it’s actually just self-massage. Self massage is done to release trigger points within the muscles, also known as ‘m

Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We sometimes forget that we have the power to take control away from negative emotions and feelings. The aim of this exercise is to focus on challenging something that has been making you feel uncomfortable and visualising yourself physically taking the power away from it. It is important to recognise that what is taking over and controlling us is ju