Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a helpful tool for coping with difficult situations, including navigating life after cancer. Gratitude can be taken for granted, but for those who practice regularly and with intention, it can have a positive impact on their outlook and general wellbeing. As you face hurdles and obstacles in your life, it can be hard to notice and recognise the

Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We sometimes forget that we have the power to take control away from negative emotions and feelings. The aim of this exercise is to focus on challenging something that has been making you feel uncomfortable and visualising yourself physically taking the power away from it. It is important to recognise that what is taking over and controlling us is ju