Resources to nourish me
How to care for your skin after cancer treatment
Treatment for aggressive leukaemia left my own skin fragile and shedding like a snake's. Everything I used, in a bid to calm it, seemed to aggravate it further and I was left feeling...
A nutritionists food recommendations
Nutrition can play a really big role, not only during cancer treatment, but afterwards too. Trying to figure out what you feel like eating whilst also getting lots of information from...
Easy chocolate and coconut slices
If you’re into coconut – you’ll love these. These home made coconut and chocolate bars taste better than a bounty bar, with a fraction of the sugar included. Enjoy...
5 ways to increase mental wellbeing
Cancer and its associated treatment can have a significant emotional impact. Try these things 5 steps to improve mental health & wellbeing.
How to begin to recover after cancer
Isn’t it about time we challenged and moved away from the tyranny of speed when it comes to healing and recovery?
How to practice gratitude
Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing.
A guide to practicing self-care
Self-care is when you take the time to take care of yourself. It is anything that you enjoy doing that helps make you happy and maintains your physical, mental...
A 9 minute guided breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded.
Sex after cancer - assume nothing
Confusingly we seem to have an ongoing narrative that is imbedded into our thinking about sex and relationships - that sex should not change.
FAQ's around nutrition after cancer
This video by specialist dietitian Monika Siemicka aims to tackle a few questions around the nutrition and cancer topics that come up time and again.