Tim Campbell, Apprentice Winner
Thoughts and advice developed from our own personal experience
Hair loss tips from Laura Hall
5 tips from Dr Shara Cohen
Matt Sutherland shares his personal story
Bri Edwards discusses what it really means
How has personal development helped you in your journey after cancer?
Sometimes when we practice mindfulness or when we live our lives more generally, we can get caught up in thinking things have to be a certain way.
When we have been through a difficulty or challenge in our life, it can sometimes be useful to reconnect to the present and what is going on right now.