Learn how diet, lifestyle and environmental changes can support your health and help reduce the risk of cancer recurrence.

Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really big role, not only during cancer treatment, but afterwards too. Trying to figure out what you feel like eating whilst also getting lots of information from well-meaning friends and family, not to mention what’s on social media, can leave your head spinning. "It’s ok to be confused about what to eat after cancer and the good news is that it

Check out Healthy Whole Me easy, mindful no-bake chocolate & coconut slice recipe No Bake – Chocolate & coconut slices If you’re into coconut – you’ll love these. These home made no bake coconut and chocolate bars taste better than a bounty bar, with a fraction of the sugar included. Ingredients (to make about 16 slices) : 95g oats 80g desiccated coconut 25 grams cacao 170g ground almonds (buy ready ground or bliztz in your food processor) 35g raw cacao powder 6 dates, pit r