Navigating nutrition after cancer - Frequently asked questions
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Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...
Kirsty
- Oct 4, 2022
- 2 min
One step to better posture
Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....
Kirsty
- Oct 4, 2022
- 1 min
Guided pranayama - 9 minute breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...
Kirsty
- Oct 4, 2022
- 1 min
A morning stretch to increase energy
Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....
Kirsty
- Oct 4, 2022
- 1 min
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
- Sep 28, 2022
- 1 min
Self massage for the upper back and shoulders
Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...
Kirsty
- Sep 28, 2022
- 1 min
Tap & shake: Do-in meridian stretches
Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...
Kirsty
- Sep 28, 2022
- 1 min
A guided mediation for stress relief
Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...
Kirsty
- Sep 28, 2022
- 1 min
A guided mediation for hope
Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...
Sarah Newman
- Sep 20, 2022
- 4 min
Fitness after cancer treatment with Sarah Newman
Meet Sarah Newman Cancer & Exercise Rehabilitation coach Sarah (She/her) Diagnosed 2018 - Cervical Cancer Anyone who has been through or...
Kirsty
- Sep 19, 2022
- 1 min
Practice a guided breathing exercise - Anuloma Viloma
Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...
Kirsty
- Sep 19, 2022
- 1 min
A 10 Minute gentle guided Pilates session
Check out our 10 minute gentle guided Pilates class for those who have finished cancer treatment. This gentle 10 minute Pilates class is...
Sarah Newman
- Sep 14, 2022
- 1 min
Starting exercise after cancer treatment
Meet Sarah Newman Cancer & Exercise Rehabilitation coach from Get Me Back Sarah (She/her) Diagnosed 2018 - Cervical Cancer Check out...
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