exercise | Life after Cancer

Monika Siemicka

Jan 18, 2023
1 min

Navigating nutrition after cancer - Frequently asked questions

Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...

Kirsty

Oct 4, 2022
2 min

One step to better posture

Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....

Kirsty

Oct 4, 2022
1 min

Guided pranayama - 9 minute breathing practice

Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...

Kirsty

Oct 4, 2022
1 min

A morning stretch to increase energy

Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....

Kirsty

Oct 4, 2022
1 min

Yoga for a restful nights sleep

Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...

Kirsty

Sep 28, 2022
1 min

Self massage for the upper back and shoulders

Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...

Kirsty

Sep 28, 2022
1 min

Tap & shake: Do-in meridian stretches

Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...

Kirsty

Sep 28, 2022
1 min

A guided mediation for stress relief

Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...

Kirsty

Sep 28, 2022
1 min

A guided mediation for hope

Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...

Sarah Newman

Sep 20, 2022
4 min

Fitness after cancer treatment with Sarah Newman

Meet Sarah Newman Cancer & Exercise Rehabilitation coach Sarah (She/her) Diagnosed 2018 - Cervical Cancer Anyone who has been through or...

Kirsty

Sep 19, 2022
1 min

Practice a guided breathing exercise - Anuloma Viloma

Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...

Kirsty

Sep 19, 2022
1 min

A 10 Minute gentle guided Pilates session

Check out our 10 minute gentle guided Pilates class for those who have finished cancer treatment. This gentle 10 minute Pilates class is...

Sarah Newman

Sep 14, 2022
1 min

Starting exercise after cancer treatment

Meet Sarah Newman Cancer & Exercise Rehabilitation coach from Get Me Back Sarah (She/her) Diagnosed 2018 - Cervical Cancer Check out...