Learn how diet, lifestyle and environmental changes can support your health and help reduce the risk of cancer recurrence.

Hey there, I'm Georgina, a business analyst by day and studying to be a counsellor by night. I live with my partner, my 6-year-old son and our newly adopted kitten, Lolly. In 2018, I was diagnosed with breast cancer and completed treatment in 2019. Life is very busy, but I love to get out into some greenery for walks and hikes with like minded friends. I also host the monthly Life after Cancer Wellbeing Walk in Walthamstow.  The Waltham Forest Wellbeing Walk for adults who ha

Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really big role, not only during cancer treatment, but afterwards too. Trying to figure out what you feel like eating whilst also getting lots of information from well-meaning friends and family, not to mention what’s on social media, can leave your head spinning. "It’s ok to be confused about what to eat after cancer and the good news is that it

Meet Sarah Newman Cancer & Exercise Rehabilitation coach Sarah (She/her) Diagnosed 2018 - Cervical Cancer Anyone who has been through or watched someone go through cancer treatment will know how physically and mentally challenging it can be, pushing the body and mind to its absolute limits. Adding exercise into the mix therefore seems completely crazy. ‘How can I possibly find energy, let alone motivation to exercise!’ I said to my consultant when she first suggested I get ou

Meet Sarah Newman Cancer & Exercise Rehabilitation coach from Get Me Back Sarah (She/her) Diagnosed 2018 - Cervical Cancer Check out Sarah's guide to starting at home strength training after cancer treatment. Sarah Newman, exercise specialist from Get Me Back , guides you through some at home, strength building exercises safe for use after cancer treatment. Exercise is recommended and hugely important for most people living with and beyond cancer, at all stages of care – t