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  • Writer's pictureKirsty

Create your morning routine

How you spend your morning, sets the tone for the day.

According to psychologist Ron Friedman, the first 3 hours of the day are the most precious when it comes to productivity.

In this video, Dean guides you through a series of contemplative questions to help you reflect on your own morning routine, and how to use these to cultivate more of what you love into your own routine.

What would be the best way for you to spend your morning?

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