Join Life after Cancer coach Steph in a workshop on steps to rebuilding your life after cancer by identifying changes and setting new goals Welcome to our workshop. Today we're going to spend 25 minutes or so helping you find balance in your life post cancer. After a cancer diagnosis, many individuals feel that their pre-diagnosis goals and visions no longer align with who they are after treatment ends. We take a look at where you are now and where you'd like to be before mak

Join Life after Cancer coach Steph in a workshop on prioritising what really matters after cancer and aligning your life with who you are now Welcome to our workshop. Today we're going to spend 20 minutes or so prioritising your life goals, breaking down big goals into daily actions and talking about how to use accountability to keep you motivated. This workshop will allow you to start working towards the life that you’d like to be living post cancer. It can be difficult movi

Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our identity after cancer workshop. We're going to spend 30 minutes or so exploring who you are after your cancer diagnosis. We’re going to take some time for an identity check in. We’ll introduce you to you and you'll get to know who you are a little bit better. As I’m sure you know, experiencing cancer is a huge life changing event, our beliefs, val

Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your best more often. There will be areas of your life that you are already operating at your version of your best. We will look together at where you are at your best and guide you towards creating a plan to enable you to be at your best more often. In any area we have the potential to get make improvements. You only need 9 minutes, a quiet space a

You are not alone if you find that your pre-diagnosis goals and visions no longer align with who you are after treatment ends. Once you have had a cancer diagnosis it can be difficult to visualise a future for yourself that doesn’t involve cancer. It is important to give yourself permission to be hopeful about the possibilities your future holds and take some time to consider what your new story might be. One way of doing this is practising visualisation. Using the power of y

It can be difficult reassessing our goals after cancer treatment has finished. Often goals that were important to us pre-diagnosis may now seem unattainable or no longer align with who we are after treatment. When you finish cancer treatment you are left to navigate life with all the ‘baggage’ that cancer and its treatment may have left you with. A member of our community summed it up perfectly when she referred to feeling 'rudderless' after treatment came to an end. When you

It is important after cancer treatment to take time for yourself to focus on where you want to be and setting achievable, meaningful goals will help you to get there. Breaking down bigger goals into flexible weekly and monthly activities is a great way to work towards a bigger plan. At the start of each month, the Life after Cancer community meets up for a goal-setting workshop where we clarify our focus and goals for the month. If you are unable to attend our goal-setting w