Resources to inspire me
Rebuilding body image after cancer
Rebuilding my body image after cancer was more about my mental wellbeing than physical wellbeing. my mum had finished treatment for breast cancer...
Create your morning routine
According to psychologist Ron Friedman, the first 3 hours of the day are the most precious when it comes to productivity. How you spend mornings, sets the tone for your day...
The 5 benefits of goal setting
With earlier diagnosis, developments in treatment and follow-up care improvements, there has been an increase in survival rates of cancer patients. The result of which is an...
Get outside and spread the love
We all know that getting outside is good for us, but having a purpose to go for a walk can often give us that extra push we need to get outdoors.
How to be at your best more often
We will look together at where you are at your best and guide you towards creating a plan to enable you to be at your best more often.
Make your own hand tied bouquet
Hand-tied bouquets are a great thing to know how to make- they elevate any bunch of flowers and can be used to brighten up the home or to give as a gift.
Transform your wellbeing
In life there will be external forces we cannot control, but there will also be a lot within our lives that we do have control over...
Create habits to increase mental wellbeing
It is helpful to reframe unhelpful thoughts into helpful thoughts by taking steps to think about things a little bit differently...
The benefits of peer support groups
Navigating the highs and lows of life after cancer treatment can feel overwhelming, but you do not need to navigate this journey alone...