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Resources to relax me
ARTICLE
Tips to encourage a restful nights sleep
Are worries about cancer keeping you awake at night or interrupting your sleep? You might find yourself navigating your day without any intrusive thoughts, but then it’s...
How to care for your skin after cancer treatment
Treatment for aggressive leukaemia left my own skin fragile and shedding like a snake's. Everything I used, in a bid to calm it, seemed to aggravate it further and I was left feeling...
VIDEO
Practice a guided breathing exercise - anuloma viloma
Anulom Vilom is noted for its physical and mental health benefits, including improved patience, focus and control. Relief from stress, anxiety and better sense of wellbeing.
Yoga for a restful nights sleep
Establishing a regular bed time routine that incorporates relaxation techniques, such as yoga, can help quieten the mind...
Hand reflexology techniques
Hand reflexology is a complimentary therapy which consists of applying pressure to specific points on your hands with the aim...
Guided meditation for stress relief
If you are feeling stressed or overwhelmed, find a comfortable place to join us for a short, guided meditation for stress relief.
Tap and stretch: Do-in meridian stretches
Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow...
How to draw a mindful mandala
Mandalas are often used as a meditation practice for healing and compassion. The repetition of patterns, colours and shapes...
Introductory guide to EFT tapping
EFT can help to soothe some of the emotions that accompany uncertainty, and you will discover a great shortcut to connecting to...
