Kirsty
How to create a hand tied bouquet
Follow a simple, guided tutorial on how to create your own hand tied bouquet of flowers at home. Join Harri from Flowers for your weekend...
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Kirsty
Oct 4, 20221 min read
Guided pranayama - 9 minute breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...
Kirsty
Oct 4, 20222 min read
Get outside and spread the love
Lisa talks about the importance of getting outside in nature and the mindfulness benefits of rock painting. We all know that getting...
Kirsty
Oct 4, 20221 min read
A morning stretch to increase energy
Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....
Kirsty
Oct 4, 20221 min read
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
Oct 4, 20221 min read
Hand reflexology for relaxation
Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...
Kirsty
Sep 28, 20221 min read
Tap & shake: Do-in meridian stretches
Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...
Kirsty
Sep 19, 20221 min read
How to draw a mindful mandala
Follow a simple, guided video on how to draw a mandala for your own mindful moment. Mandalas are often used as a meditation practice for...
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